Push Up.. Muscles flex and waiver Chin down, head straight..now lift. Steady. Hold. Fingers Stuck. Elbows in. Back straight. Wrists strong. Drop Chin to the ground. Breathe. Push up. Up! Hold. Steady. Toes stuck. Arms firm. Shoulders strong Stomach tight Bottom in. Hold it. Hold it! Down. Slow. Easy. Chin Down! Flat on the Ground….