Mindfulness in the Coffee Shop

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.”
— Thich Nhat Hanh

Compassion (Bloggers Unite)

-Compassion means to have a sympathetic understanding of others pain and a wish to alleviate it. -To understand ones affliction and do whatever is necessary to help. -To help those who are not able to help themselves   Thank you Dr. Patch Adams “om mani padme hum”

I died today

I died today… my skin darkened, and color changed. Air rushed from my body. I became silent. Softly I closed my eyes, felt my limbs freeze…stiff and still, I left. I drowned. The water consumed me, covered my head, filled my nose, and flooded my mouth. My ears popped. My lungs grew heavy..my chest puffed…


Rumble?! Just what is that? It’s my jargon’s, my mess, my silly thoughts, my humanness (if that’s a word). And today-it’s my face reality, grow up, move on, deal with it, pep talk (for me). It’s seems almost insane that I wouldn’t go “insane” after this last break up. I don’t want to blast, but…

I Come Forth

I COME FORTH BY DAY AND NIGHT Sunrise and Sunset Through every minute and Every second Every hour Time transcending Spirits ascending Passing faces Familiar faces Walking down paths that I remember Hearing same old stories told SHIVA BUDDHA OSHUN SHANGO NYAME OGUN YEMANJA I come forth by Day and by Night Spirits on top…